Go Back
Easy Layered Tofu Salad
Print Recipe

Easy Layered Tofu Salad

A fresh, easy, no-cook salad full of vegetables, tofu, and your choice of protein.
Prep Time20 minutes
Total Time20 minutes
Course: Main Course, Salad, Side Dish
Cuisine: American, Japanese
Keyword: Asian salad, Easy, no cook, salad, Tofu
Servings: 6 people

Ingredients

Dressing

  • 1 clove garlic minced
  • ½ cup soy sauce
  • 2 tablespoons sesame oil

Salad

  • 1 20 ounce firm tofu block drained and cubed
  • 4-5 cups romaine lettuce chopped
  • 1 12-16 ounce canned chicken, salmon or tuna
  • 1 large tomato diced
  • ¼ cup green onion (optional) chopped

Instructions

  • In a small bowl, combine garlic, soy sauce, and sesame oil. Stir well and set aside.
  • In an 8x8 baking or casserole dish, layer tofu, lettuce, canned protein, tomato, and green onion.
  • Cover with plastic wrap and chill the salad if you're not serving immediately.
  • Just before serving, add any toppings and pour mixed dressing over the salad.

Notes

This salad serves about 4-6 people when used as a side dish. It will serve 2 as a main dish.